SUP for Fitness

SUP For Fitness & Peace of Mind

Like Yoga, Standup Paddle boarding (SUP) can become your new lifestyle. Anyone can do it at all ages. You just have to be taught and coached in a safe way. Is it time to re-invent your self? Here is what we will do. You can do just one module or all Three. 

1. Basics/Orientation

• Safety first, PFD, Leash, first aid etc.

• SUP etiquette 

• Shapes of boards and what they do

• Paddle composites, what is right for you?

• Learn tides, wind direction and hazards you may come across on the water.

• Transporting and storing your board

• What to wear depending on seasonal weather.                  


2. Getting acclimated on the board

• Confidence in your balance.

• Stable foot stance options

• Basic paddling

• Working with your big muscles

• Breathing techniques


3. Getting your Glide on

• Firm in your feet, power in your stroke

• Paddle grip and spine angle

• Working on turns and moving around on the board

• Warm up routine & exercises

• Advanced stroke variations and paddle technique.


3 sessions for $ 85.00 each

All sessions are 1.5 -2 hrs



Bluffton Location:
3 Godfrey Place
Bluffton, SC 29910

Hilton Head Location:
1032 William Hilton PKWY
Hilton Head Island, SC 29910